Start by eliminating foods high in carbs: sweets, bread, pasta, fruit, and similar foods. 7 And because metabolic rate tends to decline with age, older women may lose at a slower pace than younger men and women - despite putting in just as much effort, if not more.Īre you ready to start losing fat in a healthy way while enjoying delicious, nourishing food that prevents you from feeling hungry or deprived?īelow, you’ll find the simple steps to take to start losing weight quickly. Women typically lose weight more slowly than men. In addition, several factors influence how quickly you can lose weight. Therefore, for fast weight loss that’s also healthy and sustainable, aim to lose fat without losing muscle. 5Moreover, preserving lean mass seems to decrease a person’s risk for regain, regardless of how long it takes them to lose the weight.

Recent research suggests that people who lose weight quickly are just as likely to keep pounds or kilos off as those who lose weight more gradually. Is it possible to lose weight both rapidly and permanently? Yes, indeed. So fast weight loss via severe calorie restriction may not be a good idea for many people. 3 Loss of muscle during very-low-calorie dieting can slow down metabolism, making future regain much more likely. Generally speaking, the more lean mass you have, the more calories your body burns at rest. What’s more, it often leads to loss of muscle, or lean mass.

Severe calorie restriction can make you feel extremely hungry, deprived, and fatigued. What if you eat only 500 or 600 calories a day? Although drastically cutting calories can cause rapid weight loss, consuming far less than your body needs can be counterproductive. While losing 10 pounds (4.5 kilos) in a week may technically be possible for some - especially those who carry a lot of excess weight - it isn’t realistic for most of us. Yet for many people, that may not sound quick. Therefore, losing any more than 2 pounds (0.9 kilo) per week is considered “fast” weight loss. Health authorities typically recommend losing about 1 to 2 pounds (0.5 to 0.9 kilo) per week, and many people seem to lose weight at about this rate.

Exercises for fast weight loss at home